Your Senses Are Gates To Awakening (w/Dr. Angelo DiLullo)
The ZDoggMD Show
What Is Sound?
As a gate, sound is acting as a filter. The only way for that filter to operate is if you have your attention on the mind. To be able to put your attention fully into one sense and just literally keep it there without reflecting back into thought within a couple of seconds was very difficult before awakening. It's even difficult for a while after awakening, right? But then you can start to concentrate your practice. If you haven't had an awakening, you can still do this. Just know it could be frustrating, or you could find that you end up in thought very quickly,. Then you might want to work more on self inquiry for the awakening part of things.
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