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Ep 172 - Ian Mullane on Hyper-Personalization and the Future of Fitness

Escape Your Limits & LIFTS

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The Importance of Sleep in Personal Training

We carry around more physiological data in our phones than a professional sports scientist had access to an NFL team five years ago. The capacity to the aura ring is capturing two incredibly important parts of the overall wellness equation, in my opinion. Ian: How do you shift and compete with what is happening at a much faster rate than you can catch up with?

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