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9min chapter
Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Enhancing Focus and Passion at Work through Hypnosis and Physical Wellness
This chapter delves into strategies for boosting focus and passion in the workplace without changing jobs, emphasizing the importance of bringing purpose into daily tasks and the benefits of hypnosis for productivity. It introduces the Reverie app for self-hypnosis sessions and the Pliability app for improving mobility and overall well-being through passive stretches.
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