How Much Volume Per Week Did You Gos Doing?

Earlie, i suppose it's always difficult when you see that something thes. So we were sewing like five times a week, duing lake, 22, 24 thousand meteres, poly cycling, like 15, 16 hours a week. And then running like 95 to a hundred kilometers. That would be like a big week, which i think averages like 30 or 32 hours. But yet, and the past ives, did forty o of training weeks quite consistently.