Practical takeaways: Ken's top five recommendations

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0:00 – WiM Episode Trailer

1:13 – Why Modern Health Advice Is Broken

15:42 – Calories vs Hormones

32:18 – Metabolic Dysfunction Explained

41:05 – Mine Bitcoin with Blockware Solutions

42:12 – Why Diet Guidelines Ignore Biology

1:05:44 – Insulin Resistance and Chronic Disease

1:23:37 – Performance Lab Supplements

1:24:46 – Food, Satiety, and Human Design

1:52:31 – Why “Eat Less, Move More” Fails

2:23:14 – Reversing Disease Through Nutrition

2:47:00 – Efani: Protect Yourself From SIM Swaps

2:48:07 – Unlock the Wisdom of the Best Non-Fiction Books

2:49:01 – Outro

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