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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

Radical Acceptance in the Worst Moments of Your Life

I remember it was my first year of doing DBT and I had a session that I thought went really badly. Like how could it have been any other way given everything that led up to this moment? There's like a feeling of relief that kind of comes over you when you just accept that it couldn't have happened any other way, even if you wish it were otherwise. And in the moment when you're practicing this, which we'll talk about next week, can make, make you feel less overwhelmed by your worst emotion.

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