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3min chapter
Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto
Good Life Project
Intro
This chapter explores the journey of self-discovery and healing through the concept of embodiment, emphasizing the importance of overcoming fears and societal conditioning. It features personal experiences and insights from the speaker and a guest who guides others in integrating mindfulness, body awareness, and neuroscience for personal growth.
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Discover
highlights
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