A Grateful, Giving, Happy Heart
Tara Brach
00:00
How Do We Really Wake Up Our Hearts in This Season?
LZ Granderson: There's a real shadow side to this season. We can see it where the limbic system's taken over and rather than generosity and caring, it's about shopping on Black Friday or overeating over indulging. LZ: How do we really live from a more generous place? And the first step for most of us is to start feeling the suffering of grasping when we're selfish.
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