The Time-Crunched Cyclist Podcast by CTS cover image

Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD

The Time-Crunched Cyclist Podcast by CTS

00:00

Intro

This chapter explores the vital role of carbohydrates in boosting performance for endurance athletes, especially under fatigue. It revisits key insights on training efficiency and glycogen management, emphasizing how nutritional strategies can enhance cyclists' endurance and overall performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app