Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
The Time-Crunched Cyclist Podcast by CTS
Intro
This chapter explores the vital role of carbohydrates in boosting performance for endurance athletes, especially under fatigue. It revisits key insights on training efficiency and glycogen management, emphasizing how nutritional strategies can enhance cyclists' endurance and overall performance.
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