Doctor rangan chattegee is a medical doctor with over 20 years of experience. He focuses on a three 60 approach to health, so it's food, movement, sleep and relaxation. His new book, happy mind, happy life, is breaking all records in the u k. And his gall but he'll clarify if i'm getting it wrong, is to help you architect your own health. Within 24 to forty eight hours, what you learn on this podcast can be life changing.

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