Doctor rangan chattegee is a medical doctor with over 20 years of experience. He focuses on a three 60 approach to health, so it's food, movement, sleep and relaxation. His new book, happy mind, happy life, is breaking all records in the u k. And his gall but he'll clarify if i'm getting it wrong, is to help you architect your own health. Within 24 to forty eight hours, what you learn on this podcast can be life changing.
Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life.
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com