Ep 226 Tim Anderson: All Day Strength
The Strength Connection
Discovering Strength Through Nasal Breathing
Exploring the benefits of nasal breathing during physical activities, this chapter reveals how incorporating this practice can lead to increased physical power, resilience, and efficiency. The speakers share their transformational experiences with training using nasal breathing and the surprising strengths they have unlocked through this approach.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
