"Dear Humanity," a Lovecast with Laura Dawn cover image

Applying Acceptance & Commitment Therapy To Create A Powerful Model (ACER) for Preparation & Integration For Psychedelic Leaders with Dr. Rosalind Watts – 50

"Dear Humanity," a Lovecast with Laura Dawn

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The Three Principles of Self-Integration

Diving down to the bottom of the surface of the sea is first principle, that's willingness to feel. If you see spiky oyster shells, open them up - an analogy for those kind of spiky feelings that protect our velnerability in our shame. And then if people can sit with it for while and not run away or try and repress or numb, they find a pearl. So now that you have this pearl, now that you've felt this thing, you've been through this experience, what does the world look like to you? Then after that, they would reflect on, you know, the values that this experience had brought them and and makes them entions

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