The Symptoms of Childhood Emotional Neglect

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Alexitina: Low emotional intelligence is how well you understand the world of emotion and can deal with it in a confident, reasonably capable way. A lot of people with childhood emotional neglect are and up feeling kind of empty inside because their feelings are kind of walled off. For some people, this doesn't show up until it's time to find a mate or get married,. Once you're a parent, then you realize you can just feel like, what is this torrent that's been released on me? I don't understand what i'm supposed to do with all these feelings.

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

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Jonice Webb and I Discuss Childhood Emotional Neglect and…

Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”
Defining and understanding what Childhood Emotional Neglect (CEN)
How it’s not your fault, but it is your responsibility to find healing
The subtle layers of emotional neglect from childhood that we may not remember
CEN isn’t about what parents did, but rather what they didn’t do
Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
Her work is trying to get people to reconnect with their feelings
I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
How writing can be a powerful coping technique when processing emotions
Vertical and horizontal questioning
The first step to healing is owning and understanding emotional neglect
The Emotional Neglect Questionnaire
Learning to change your relationship with your emotions
Applying your newfound skills in your relationships
The difference between minimizing and managing your feelings
The importance of positive self-talk

Jonice Webb links:

Jonice’s Website

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If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

Energy of Emotions with Ralph De La Rosa

Understanding Emotions with Susan David

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