Ep. 31: Motivation Without Attachment
Being Well with Forrest Hanson and Dr. Rick Hanson
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Addictions Are Not Created Equal
Not all addictions are created equal. All of them have that quality of wanting without likng that starts to creep in there. For me, literally, just closing my eyes for a second, like shaking my head, it would make a big difference. And i think you can see that in a lot of different ways, various forms of snapping the spell on the moment of lucidity. I've definitely had days where i sort of woke up from from the screens for a minute there and whent, wait, what am i doing with my life younow? It was taking action in those moments that kind of enabled me, too, to move away from that.
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