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Taming Your RSD: Soothing Strategies for a Calmer Mind

ADHD Women's Wellbeing Podcast

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Navigating Rejection Sensitivity Dysphoria: A Holistic Approach

This chapter explores the intricacies of rejection sensitive dysphoria (RSD) and how it affects various aspects of life, including relationships and work. It highlights the significance of a holistic approach to mental health and discusses coping strategies like journaling to promote a supportive mindset.

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