Refocused, A Podcast All About ADHD cover image

Understanding ADHD & OCD with Dr. Roberto Olivardia, Part I

Refocused, A Podcast All About ADHD

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How to Deal With OCD

With OCD, we start to almost reason from our thoughts and with OCD, that's a very slippery slope. With OCD, what makes it so difficult is it disguises itself as a value. I have a value for being a healthy person. Like I really, I want to live to be a hundred at least. So I have OCD traits and it's not surprising that one of the ways that it will come out is around health. If I send something off in my body, it definitely sends alarm bells up more than I know it would for somebody else. But part of it is, well, I value my health. And yes, I should be, but with OCD, it gets

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