UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Altitude Training Insights
This chapter delves into the complexities of high-altitude training, emphasizing the balance between recovery and workout intensity. The speakers discuss strategies for training effectively in varying environments, such as the advantages of cooler altitudes over hotter climates. Additionally, they explore the importance of minimizing distractions and maintaining focus as athletes prepare for competitions like Unbound Gravel.
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