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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

The Biohackers Guide to Getting the Body and Mind You Want

Dave Asprey is the proverbial or actual father of biohacking. He has a new book out called, oh, I get to show it because this is video. It's smarter, not harder. Dave talks about something called the laziness principle. Basically, that we can get more bang for our buck by maybe putting in less what might seem like effort and get better results.

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