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How To Change Your Habits (For Good!)
Truth Over Tribe: Christian Takes on Culture, News & Politics
How to Break a Habit That You Want to Break
Some people have taken the ap off their phone, but it's still on their computer. They just can't do it easily on their phone. Or they've not allowed the platfom to know their password for social media. You could allow your spouse to be the only one who knows your password for your social media. Another example is using small intervals. If you want to exercise, i'm only goett exercise for five minutes if i don't want to keep exercising. But again, usually o get through t five minutes, you'll keep going.
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