The Human Upgrade: Biohacking for Longevity & Performance cover image

Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman

The Human Upgrade: Biohacking for Longevity & Performance

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Promoting Sustainable Eating and Reducing Food Waste

This chapter explores the economic and environmental advantages of regenerative food practices, including the pegan diet and grass-fed beef. It emphasizes the critical issue of food waste and encourages individual actions, like composting, to support sustainability and reduce greenhouse gas emissions.

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