It's OK to self-care
Brain Science: Neuroscience, Behavior
Are You Buying Self Care?
People who exercise between two and eight hours per week throughout their lives, reduce their risk of dying by 29 to 36%. We're dying early. You know, like here's interesting research again out of the JAMA network open. I never have the HVAC system looked at. It just works. So maybe the home or maybe for audiences like what is that for you? Yeah. As we describe something as simple seemingly as self care, one, giving you permission to be curious about it and to find ways to put it into your life.
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