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Josh Stiles - This Man Runs THOUSANDS OF MILES Each Year in SANDALS || MBPP Ep. 811

Mark Bell's Power Project

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What's Your Foot's Job?

Our foot is our hand. It's the mere image of your hand. And if you had to walk everywhere on your hands, how would you do it? What would it be like? That's really a lot closer to what your foot's job is or the way it moves itself. There's a structure on the tom of your foot that compresses each time you step. But if you look at these shoes, they've built in arch support. I kind of cut it. Nessima, ah, do you know? Mark, i don't. All right. Here is to arch. An arch is thi structure of tendons and ligaments and muscles and bones; its whole

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