246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
The Verywell Mind Podcast
00:00
Five Mental Strength Exercises You Can Do From the Couch
Think about a habit in your life that you'd like to change. Once you identify that habit, create a list of reasons why it's good for you. Write yourself a kind letter and then read over the letter whenever you need a boost. Do you want free access to my online course? Leave us a review on Apple Podcast or Spotify. We'll reply with your all access pass to the course.
Transcript
Play full episode
