1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
Optimal Health Daily - Fitness and Nutrition
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Seven Ways to Improve Your Running
More running doesn't necessarily make you a better runner. Cross training twice a week with three runs a week is a great way to build strength and stave off injury. Try body weight exercises and physiotherapy exercises, because prevention is better than cure. And stay away from people as much as possible on your runs for your own safety and theirs. You just listen to the post titled ten things to do when you start running by flora beverly of food fitness flora dot blog.
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