A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)
The Dr. Jud Podcast
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How to Make Kindness Your New Habit
We default to the more rewarding option, kindness. What does it feel like when you do something kind for some one else? Kindness feels better. And our brains know this. It's simply a matter of seeing how rewarding it is really clearly and then repeating it over and over until kindness becomes habitual. So let's all use this time together to grow into our kindest selves.
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