The Role of Hormones and Simple Habits in Metabolism

• Defining what metabolism means? (1:50)

• The complexity of our metabolism. (3:18)

• Survive and thrive. (6:25)

• Why a fast metabolism is an advantage in a modern society. (9:24)

• 5 Steps to a Faster Metabolism

• #1 - Strength train. (13:47)

• #2 - Eat more protein and food. (19:49)

• #3 - Get good sleep. (25:19)

• #4 - Balance hormones. (27:27)

• #5 - Walk after meals. (32:14)

Related Links/Products Mentioned

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• Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Mind Pump Hormones Facebook Private Forum

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources