#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
The Tim Ferriss Show
The Power of Awareness
Don't save it out of guilt or anger or fear. Those are the very things that are actually making the world worse. There is something in you, and it's part of your birthright to both be able to give your gifts, but also to love and be loved in return. Practice m and it's 12 or 15 minutes a day. For those who are interested, we're about to open the non line teacher training for people interested and mindful amin passing along mindfulness and loving kindness to others.
Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness practice to the West. He has taught meditation internationally since 1974.
Jack has had a profound and direct impact on my life, and I'm thrilled to finally have him on the podcast to share our history, his incredible stories, and practical tactics and techniques that you can use.
Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology and is a father, husband, and activist.
Jack's books have been translated into 20 languages and sold more than a million copies, including The Wise Heart, A Lamp in the Darkness, A Path with Heart, After the Ecstasy, the Laundry (one of my favorite book titles of all time), and his most recent, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.
Enjoy!
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