2min chapter

Big Questions with Cal Fussman cover image

Casper ter Kuile: Your Ritual Coach

Big Questions with Cal Fussman

CHAPTER

How to Stop Technology for an Hour a Week

Roxanne Jones: Could somebody just start with a ritual to stop technology for an hour a week and then maybe build on that? She says it's not just about shutting it off. Jones: While you're practicing the ritual, find a way to keep paying attention. "Over time, these things get much, much easier, much more embedded into our bodies," she says.

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