Creating a Mindful Mindfulness Podcast

Imagine being a giant red stone standing proud in the desert sun. A shiny jam for reflecting light and an inspiring beauty. Whatever kind of stone you'd like to be says a lot about how you feel right now. Choose your special stone and imagine being it. What do you most need to know right now? Your stone will tell you. Stones are strong. They have courage. It takes practice being willing to listen to ourselves and our people makes us stronger and wiser. Love from your friend on me.