In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women.
Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyone should be asking for, this conversation breaks down complex health topics into clear, actionable steps.
Whether you’re navigating midlife or looking to take preventative measures, this episode is a must-listen for anyone ready to take control of their heart health.
About Dr. Jeremy London:
Dr. Jeremy London is a Board-Certified Cardiothoracic Surgeon with over 26 years of clinical experience. He earned his medical degree from the Medical College of Georgia and completed his surgical training in Denver and Charlotte. A passionate advocate for patient education, Dr. London is on a mission to make health information more accessible through his newsletter, podcast, and social media. He lives in Savannah, Georgia with his wife and their three sons.
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Topics discussed:
00:00:00: Why women’s cardiovascular risk triples after menopause
00:03:40: Two out of three Alzheimer’s disease patients are women
00:04:47: What are lipid panels
00:05:20: Cardiovascular disease is the number one cause of death worldwide
00:06:13: The three buckets of heart disease
00:07:27: Cholesterol
00:08:47: ApoB
00:10:15: Plaque
00:10:53: Lp(a)
00:14:39: Louisa’s mother’s lab results
00:16:09: Going beyond lab work: Screen tests
00:17:39: Cardiac catheterization
00:19:49: Carotid ultrasound
00:21:07: What is atrial fibrillation and how is it diagnosed?
00:26:37: What you can do yourself to diagnose Afib
00:31:14: What was COVID like in the cardiovascular department?
00:35:47: Blood pressure
00:41:48: AI in the medical field
00:48:07: Exercise to minimize risk of cardiovascular disease
00:53:21: Healthy nutrition to minimize risk of cardiovascular disease
00:55:01: Can supplement eliminate plaque?
00:56:09: Changing our lifestyle and diet to mitigate diseases
00:57:31: Sleep quality to minimize risk of cardiovascular disease
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I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
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