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#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Pacey Performance Podcast
Is Excess Excise a Good Treatment for Menstrual Symptoms?
During phase ine, we know that's where blood loss is occurring. That's where things like menstral cramps might happen. Proster glandins er like a mediate an inflammatory response. So there's a number of dietory elements that can help to offset mental symptoms.
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