How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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Training Hard Is Important for Athletes
The most significant change i could make to my training is when i'm going had don't go quite as hard like spender, but just drop a dapor five%. And then see if you're right, cause you'd be surprised. Sometimes the miss match between what you expect and what happens will be the thing that unlocks where you're stuck.
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