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#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

The Omega-3 Dilemma: Supplements vs. Diet

This chapter explores the significant impact of omega-3 fatty acids on health, specifically focusing on EPA and DHA, and discusses the importance of measuring omega-3 levels effectively. It analyzes various studies on the efficacy of omega-3 supplements compared to dietary sources, such as fish, and reveals the complexities within existing research. Additionally, it highlights the challenges in omega-3 testing and the implications for cardiovascular health, emphasizing the need for better measurement techniques.

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