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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Siim Land Podcast
Navigating Mental Distress and Dietary Influences
This chapter examines the intricate factors contributing to mental distress, including neurotransmitter imbalances and chronic stress affecting sleep and anxiety. It also discusses the role of dietary components like histamines, as well as specific supplements in managing individual sensitivities and mental well-being.
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