Sleep is your superpower | Matt Walker
TED Health
00:00
How to Get Better Sleep
Sleep loss will leak down into every nook and cranny of your physiology, even tampering with the very diina euclaic alphabet that spells out your daily health narrative. Sleep is a nonnegotia, biological necessity. It is mother nature's best effort yet at immortality. We can reclaim our right to a full night of sleep without embarrassment or that unfortunate stigma of lazy us. And in doing so, we can be reunited with the most powerful elixir of life, the swiss army knife of health, as it were.
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