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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
The Effects of Breathing on the Body
It's about every 30 minutes to three or four hours it switches. Ancient yogis believe that all humans shared the same patterns and they did a study a couple decades ago where they looked at people and had them gauge how they were breathing throughout their noses. And once you know this, you could right now my right is more, um, extracted than my left. My left is a lot more open. It's kind of like nature's night and day, like one nostril maybe or when the waves come in and when they go back.
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