Understanding Separation Anxiety
Owning It: The Anxiety Podcast
The Emotional Immunization of Separation Anxiety
Caroline Flack: I think for me, one of the biggest things would have been not getting caught by surprise. But if you go into a scenario saying, I'm going to feel really uneasy when my husband or whatever goes away this weekend,. Allow for that, acknowledge it and put in place the bumpers that will help you get through it. It's just anticipating it because so often we want to pretend it's not there, just think positive or run away from it. For me, anyway, has been a very important thing to do.
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