AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
Well with Arielle Lorre
What Are Some Micro Habits That Affect Your Life?
I'm really into very short routines and rituals. I do a 30-minute morning routine where I do not, I'm not allowed to check my phone or social media. The end of the day is calming down the mind and body. Exercising is very important for me, but 20 to 30 minutes a day is enough. Beetroot juice should be the next trending thing because it makes you feel so good.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode