Menopause Mastery cover image

Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD

Menopause Mastery

00:00

Menopause: Navigating Sleep and Health

This chapter explores the effects of menopause on sleep and overall health, highlighting issues like hot flashes and introducing a temperature-regulating sleep system. It critiques the mainstream medical approach to menopause and emphasizes the importance of hormone awareness and balance in preventing serious health conditions.

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