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#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith
Feel Better, Live More with Dr Rangan Chatterjee
I Love Your Marathon Analogies
I love your marathon analogy, because that's the exact analogy i use with my patients in my practice every single day. I'm just getting a little bit more sleep every night, or spending ten minutes every morning to meditate can transform some one's life. And what i love about your book and your philosophy is that none of these in isolation, are silver bullets. But when you combine them, that is when the magic really starts happening. You know, if all you were to do was meditate and ignore the other areas of your life, you wouldn't see these benefits. It can be like a vicious cycle for people, you know, either towards poor health, or actually a feed
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