7 types of rest you've been missing
Savvy Psychologist
00:00
Introduction
Sleep and rest are not the same thing. Sleep is most closely linked to physical rest, but we often need more than that. The type of physical rest you require will depend on where and how much strain you carry in your body. For a limited time, savvy psychologist listeners can get 20% off IXL membership. Visit ixl.com slash savvy today.
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