Shawn Achor on Optimizing Happiness
Everyday Better with Leah Smart
00:00
How to Be Happier if You're Oprah
"I went through three years of depression while I was at Harvard, teaching people how not to become depressed," she says. "There's so much deeper than the first talking about how do you restart for progress when it feels like happiness isn't a possibility anymore?" She adds that choice is still actually part of what makes her happy.
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