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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Don't Doh, Keep It Low Wraps, Stay Strong
A lot of people make a mistake when they try to build jugisu, stamin and endurance in the gem. Go to the jim and lift and do and use the weights for what they're best for - strengthe you. Just get strong, keep stort, stay strong, and then you'll do oky. Do you ever take like, a good chunk of time off and just focus on strength training exclusively? A, so i did recently. I contiesided, because i did really well, like, back in november, i decided to jump into a body bilding showBecause tjits had got me lean. But i was still lifting a quite
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