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12min chapter
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exercise vs Medications for Depression and Anxiety
This chapter analyzes the pros and cons of using exercise and medications for depression and anxiety, emphasizing the effectiveness and long-term benefits of exercise as a holistic option. It also discusses the connection between physical activity, present moment awareness, and anxiety, highlighting the mental and psychological benefits of exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode