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2min chapter
#325: Highly Effective Training With Limited Time
Barbell Medicine Podcast
Intro
This chapter explores the challenges of maintaining an effective training regimen when time is scarce, addressing the broader issue of physical inactivity. It provides insights on the health impacts of ceasing exercise, the necessary amount of physical activity for benefits, and strategies for creating efficient workout programs within time constraints.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode