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6min chapter
Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The Neuro Experience
Introduction
Mike Mutsil is wildly popular in the health fitness and nutrition, nutrition space. In 2023, we now have substantial evidence to know that creatine is not just good for your body, but also good for your brain. The neurons require adequate sodium and potassium as well as magnesium in order to fire action potentials. This episode is brought to you by Element, an electrolyte drink.
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