Episode 037: Eye on A Natural Approach to Blood Sugar Control
The Eye-Q Podcast
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Mastering Blood Sugar Management
This chapter delves into the significance of continuous glucose monitoring and its advantages over traditional testing methods. It discusses the critical relationships between stress, sleep, nutrition, and exercise, particularly highlighting strength training and consistent meal timing in managing blood sugar. Personal anecdotes and practical strategies for stress reduction reinforce the importance of individualized approaches, incorporating self-care, and mindfulness in achieving better health outcomes.
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