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Finding your voice when you need it the most, by Zoe Lister-Jones

Meditative Story

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The Difficult Moment

In the difficult moments which shape our voice, we can choose to practice balance as well as kindness towards ourselves. Singing alone terrifies me, but it's a lot less scary to sing in a community. I'm captivated by the collection of voices singing in unison. It sounds both mournful and hopeful. A warmth floods the inside of my being. And if it brings to mind a time when you felt similar discomfort, a time of fear, embarrassment and confusion,. It's okay. We can breathe with it now. Soften its edges.

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