3min chapter

Meditative Story cover image

Finding your voice when you need it the most, by Zoe Lister-Jones

Meditative Story

CHAPTER

The Difficult Moment

In the difficult moments which shape our voice, we can choose to practice balance as well as kindness towards ourselves. Singing alone terrifies me, but it's a lot less scary to sing in a community. I'm captivated by the collection of voices singing in unison. It sounds both mournful and hopeful. A warmth floods the inside of my being. And if it brings to mind a time when you felt similar discomfort, a time of fear, embarrassment and confusion,. It's okay. We can breathe with it now. Soften its edges.

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