What Are Your Boundaries?

"Most of us are afraid of being that vulner alet to me, that's it," she says. "So much of what we get hooked into is focusing on the other and getting really caught up there." She adds: 'A boundary isn't to control someone else. It's for us to understand how that's self awareness and be an ownership of that'

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Before the age of two, children seek unconditional love, but not a lot of parents are able to provide it, resulting in unmet needs, fear of rejection, and fear of dying. These childhood experiences can now manifest as fears and sabotage your current relationships. That’s what Tracy Crossley realized after a series of dysfunctional relationships.

In this episode, Tracy talks about insecure attachment, how it can interfere with your relationships, and most importantly, how to break free from this vicious cycle and have a happy and empowered relationship.

Tracy Crossley is a Behavioral Relationship Expert, author, and podcast host who specializes in treating individuals with unhealthy life and relationship patterns. Tracy helps clients transform impostor syndrome, insecure attachment, and negative belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more.

With a background in psychology and an innate emotional intuition, which draws from her own personal experience, Tracy shows her clients how to permanently change the repetition of unhealthy, unhappy, and unfulfilled cycles, both personally and professionally.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

5:19 Tracy's lightbulb moment following a series of failed relationships.

11:13 Getting out of the insecure attachment loop.

17:42 How your emotional armor is limiting you.

21:01 What to do when you're in an uncomfortable or anxious situation.

30:48 Ways to overcome your fears.

46:53 Learn more about Tracy’s work and programs to help you overcome your fears.

Mentioned

The Method

Mastery

Overcoming Insecure Attachment! 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships (*Amazon Affiliate link) (book)