Finding Mastery with Dr. Michael Gervais cover image

The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan

Finding Mastery with Dr. Michael Gervais

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Mental Resilience in Endurance Running

This chapter discusses the mindset of elite athletes in navigating the challenges of endurance running, highlighting the importance of embracing discomfort to build resilience. It explores psychological strategies like focusing on technique and setting micro goals, helping runners manage pain and maintain motivation. Personal anecdotes further illustrate the delicate balance between mental and physical performance during intense racing experiences.

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